We have long been accustomed to the fact that vitamins are essential elements that ensure the normal functioning of the body. Their deficiency leads to the emergence of various diseases, susceptibility to infection, the development of negative chronic diseases, even loss of visual appeal.
In the human body, experts distinguish the nervous system between the most important systems. Its job is to organize almost all functions, as well as control the vital activities of the organism as a whole. The nervous system is made up of many organs. These are the brain (both spine and cerebrum), directly the nerves, nerve roots and nodules (ganglia). Like other human organs, they all require prevention, maintenance of normal function and recovery.
Why is prevention necessary for the normal functioning of the nervous system?
If the nervous system begins to function, the whole organism suffers. Clear consciousness, coordination of movements, function of all organs - all this is a result of the normal functioning of the nervous system. Timely prevention is the best option to ensure that his activities remain normal.
The human body functions like a complex mechanism. The interaction of various trace elements and substances supports the immune system. Failure in this process immediately affects health, including the state of the nervous system. Among the main reasons for the failure:
- Intoxication due to flu and viral diseases. If preventive measures are not taken, nerve cells will be damaged.
- Low amino acid content, which is involved in the transmission of nerve impulses from cell to cell. This often happens with poor nutrition, vegetarianism and diet. Lack of vitamins produced leads to negative consequences.
- Lack of oxygen for energy production by mitochondria. This leads to a slowing of the speed of the nerve cells. This problem usually appears with respiratory system disease or anemia.
Moreover, chronic stress is the real "enemy" of the nervous system. The result is failure in the hormonal and cardiovascular systems, organs of the gastrointestinal tract, the development of ulcers and decreased immunity in general.
Experts have made various preventive measures to prevent the development of adverse conditions. You can increase the oxygen content in the blood by taking a walk every day. An effective anti-stress medication is to increase the production of nerve-boosting endorphins. For this, it is desirable to normalize sleep, change activities more often, play sports and, of course, vitamin intake is required.
Vitamins to support brain activity
To support the function of the nervous system, as well as other organs, vitamins are very important. This is a simple and affordable method for almost everyone to maintain immunity, as well as brain activity. However, it is necessary to clearly understand the purpose of the drug and its dosage. Only in this way will they benefit, not harm.
So, to stimulate brain activity, nicotinic acid (or vitamin B3) is needed. If the contents are insufficient, the person suffers from constant fatigue and memory problems. In addition to pharmaceutical preparations, this ingredient is available from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. It is an excellent Alzheimer’s disease prevention, a great way to strengthen blood vessels. With a lack of tocopherol acetate in the body, mood swings, increased irritability, and poor memory are observed. You can get this ingredient by eating nuts, eggs, liver, fresh spinach.
Calciferol (or vitamin D) has special effects on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium, and, therefore, causes problems in teeth and bones. But the main thing is that calciferol helps supply oxygen to brain cells and reduces the chances of atherosclerotic plaques in the vessels. The highest content of this substance is in eggs, caviar and fish oil, animal oil.
Those who care to maintain the immune system know about retinol (or vitamin A), which activates the brain. The deficiency is fraught with lethargy, weakness, insomnia, and visual disturbances. The peculiarity of this substance is that it is well absorbed only in combination with fat. Its content is high in carrots, dried apricots, butter, fish oil, beef.
Involvement of the nervous system in maintaining immunity
Need to take vitamins to restore and strengthen the nervous system only after being examined by a doctor. Problems in its functioning can complicate life and negatively affect professional activities.
To be sure of this, it is enough to see the consequences of thiamine deficiency (or vitamin B1). Concentration of attention and a person's ability to learn decreases. Symptoms include memory problems, poor sleep, tears, constant itching, and coordination problems. Thiamin can be obtained not only from medicines, but also by eating beef, seaweed, cereals, peas, eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. Effectively supports the immune system, relieving the negative influence of various environmental factors. Regular intake of cyanocobalamin is required to repair neurons if they have previously been damaged. In addition, B12 restores sleep, relieves itching, and fights dizziness. Its deficiency sometimes leads to hallucinations. The body needs prevention of this nutrient deficiency, so it is recommended to include milk, eggs, seafood, fish in your menu.
You should also take prunes, seeds, cabbage, and lots of nuts. They have a fairly high content of pyridoxine (or vitamin B6), which supports brain activity and fights chronic fatigue. However, keep in mind that overeating can occur, which threatens hyperactivity and anxiety.
And, of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective drug to produce anti-stress hormones and increase brain activity.